Evolving is the process of developing or progressing gradually. In life, there is always room to discover new possibilities. Every next chapter may demand a different version of you, so your ability to adapt and evolve is essential. Regardless of where you are on your health and wellness journey, taking time to reflect and move forward in a positive direction will help you unle ...

How do you define success? Too often, we measure success by comparing where we are in a given moment to the end goal we set out to achieve. What if, instead, we consider how far we’ve come from our starting point — how much we’ve evolved toward becoming the best version of ourselves? According to the Cambridge Dictionary, to evolve is “to change or develop gradually.”  Synonyms ...

Nutritional success comes down to one thing: preparation! Set yourself up to succeed each week by prepping your fridge and pantry ahead of time. To take things a step further, utilize apps* or a simple food journal to track your meals, snacks and drinks. Doing so can increase your awareness and help you make more informed choices about your nutrition. Use the checklist below to ...

Do you notice changes in your mood, sleep or digestive health when you don’t eat a balanced diet regularly? This could be caused by an overproduction of harmful bacteria in your gut, leading to poor gut health. The gut is made up of your stomach, intestines and colon; its main job is to digest and absorb nutrients from the food you eat and excrete waste. A healthy gut is filled ...

Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions you can squeeze into your busy day to get moving. Anything from a ...