Mindfulness is a term you may hear often these days, and it refers to being consciously aware of a particular focus. You can be mindful about almost anything, from your breathing and emotions to the ways you listen or communicate, or even the way you practice gratitude.  Mindfulness can also apply to eating. Mindful eating encourages us to slow down and be aware of how and why ...

Did you know that journaling can be a powerful tool to help you organize your thoughts, process emotions and boost creativity? Believe it or not, journaling helps you process information and emotions more easily because it activates different areas of the brain. These areas include the amygdala, responsible for emotional processing, and the prefrontal cortex, which is associate ...

When walking into a grocery store, you will find approximately 20 different kinds of milk. Besides simple taste preferences, how do you know which one is best suited for your dietary needs? In this article, we will break down the advantages and disadvantages of the various types of milk to help you make the most informed decision. Advantages and Disadvantages Cow’s Milk Cow’s m ...

The change from winter to spring brings longer days, warmer weather and the blooming of flowers and trees. Along with these changes comes a sense of hope and renewal for the future. During this time of the year, many people practice the tradition of spring cleaning in their homes. However, spring cleaning isn’t just for your home — it can also apply to your mindset. Spring clea ...

With hours being spent hunched over our desks, staring at screens and eating, maintaining good posture typically takes a backseat. Posture is more than just sitting or standing up straight. It’s a crucial component of our overall health and productivity. Poor posture can trigger a chain reaction of physical issues, from chronic pain and reduced flexibility to a higher risk of i ...