When planning your meals, are you being mindful of incorporating fruits or vegetables? According to the American Heart Association, it is recommended to consume at least two cups of fruit and two and a half cups of vegetables a day. The exciting part is that meeting these daily recommendations doesn’t have to be bland or frustrating. There are several creative ways to add more ...

Too often, mobility and flexibility are used interchangeably, but they represent two distinct, equally important characteristics of physical health. Both play essential roles in slowing the aging process and improving your quality of life, but they focus on different areas of the body and contribute to overall movement in unique ways. Let’s break down what each one represents a ...

“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko Stress is something that everyone faces throughout their life — whether it’s because of work, interpersonal relationships, financial concerns or even small day-to-day challenges.  How we manage life’s stress makes a world of difference in maintaining our happiness and well-being. Take a moment ...

Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins and fats daily by eating a balanced diet that contains a variet ...

With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you're striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt, helping you evolve into a better version of yourself. Let’s explore how to overcome e ...