The holiday season is filled with delicious and comforting foods. But do you ever feel conflicted or guilty when making food choices? Let’s change that mindset! There are many ways to stay healthy during the holidays and still enjoy your favorite holiday foods. Below are a few tips to encourage mindful eating. Use a smaller plate. By using a smaller plate, you don’t have to wo ...

“The most important thing you will ever wear is your attitude.” – Jeff Moore Each morning when we wake up, we have the opportunity to embrace a positive attitude. It is hard work to consciously control your thoughts, attitudes and actions despite outside forces or events. However, adopting a more positive mindset has great impacts on your mental and physical health. As we bring ...

As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve your mood and give you a daily dose of vitamin D! Exercise can boost your immunity! ...

Cars need fuel. To keep them running as long and healthy as possible, they need the right type of fuel. Cheaper fuels tend to increase the risk of engine damage over time. Much like cars, our minds need fuel to operate, and the type of fuel we fill our minds with matters. Negative thoughts can be compared to cheap fuel. Having a negative thought now and then is natural. However ...

Goal setting is important for individual and team success. Whether it is health and fitness, professional or personal related, setting goals gives you long-term vision and short-term motivation. However, to be successful in achieving your goals, it’s important to avoid the two most common pitfalls while setting them: Choosing goals that don’t truly matter to you Being vague ab ...