As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve your mood and give you a daily dose of vitamin D! Exercise can boost your immunity! ...

Cars need fuel. To keep them running as long and healthy as possible, they need the right type of fuel. Cheaper fuels tend to increase the risk of engine damage over time. Much like cars, our minds need fuel to operate, and the type of fuel we fill our minds with matters. Negative thoughts can be compared to cheap fuel. Having a negative thought now and then is natural. However ...

Goal setting is important for individual and team success. Whether it is health and fitness, professional or personal related, setting goals gives you long-term vision and short-term motivation. However, to be successful in achieving your goals, it’s important to avoid the two most common pitfalls while setting them: Choosing goals that don’t truly matter to you Being vague ab ...

Mental health often has a stigma surrounding it. Some people forget or misunderstand that mental illnesses are medical conditions that can be treated and should be taken seriously.

Take a few minutes to sit down and think about what exercise means to you. What feelings does it induce? Do you enjoy it? There are six words we rarely piece together that hold so much power: “Today, I get to work out.”