Live/Inspire

Goal setting is important for individual and team success. Whether it is health and fitness, professional or personal related, setting goals gives you long-term vision and short-term motivation. However, to be successful in achieving your goals, it’s important to avoid the two most common pitfalls while setting them: Choosing goals that don’t truly matter to you Being vague ab ...

Mental health often has a stigma surrounding it. Some people forget or misunderstand that mental illnesses are medical conditions that can be treated and should be taken seriously.

One of the most common barriers to living a healthy lifestyle is not being able to find the time to exercise.