What Is Sugar? Sugar is a soluble carbohydrate derived from plants such as sugarcane and sugar beets. It’s often used as a sweetener in foods and beverages. Sugar provides energy but offers little nutritional value. Understanding Sugar Content: Natural vs. Added Natural sugar is found in foods like fruits, vegetables and dairy. These sugars are part of whole foods, which also ...

The human body should be synonymous with a well-oiled machine, with multiple systems working together to maximize performance. Sleep, exercise, stress management and nutrition all play pivotal roles in how we feel and perform. When it comes to fitness, what you eat before and after your workout can significantly impact your energy levels, recovery and overall progress. Fuel you ...

Creating balance in your meals is important. Incorporating enough nutrients and color on your plate while maintaining balance throughout your day and week is ideal for a healthier and happier you! The 80/20 rule is a sustainable way to practice good nutrition without denying yourself the pleasure of treats or meals you enjoy. It encourages eating healthy 80% of the time and all ...

Americans, on average, eat around 2.2 snacks per day. This can add up to 25% of your total calories per day. Because of this, choosing healthy snacks can significantly impact your health in the following ways: Increase Your Nutrient Intake:Eating healthy snacks can help you reach your daily nutrient needs and provide the vital nutrients your body requires. Sustain Energy and Bl ...

Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection of organs. There are two types of dietary fats ...