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Wellness Blog
Forest Bathing
The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory that time spent in nature is good for us. In addition to Japan, ma ...
04 Mar 2024
Meal Timing: Pre- and Post-exercise Nutrition
Exercise is the cornerstone of a healthy lifestyle, offering a multitude of benefits for both the body and mind. However, maximizing these benefits requires more than just showing up at a gym. Strategically timing your meals before and after your workout significantly impacts your performance and recovery. In this article, explore the importance of pre- and post-exercise nutrit ...
01 Mar 2024
Satisfy Your Cravings With a Healthy Snack
Do you find yourself snacking regularly throughout the day? Are you tempted to reach for cookies sitting on the counter? Does your mouth water when you think about salty potato chips? More likely than not, you have experienced a food craving at some point in time. Whether this was for something sweet or salty, cravings can lead to snacking to help subdue or satisfy the mouthwat ...
26 Feb 2024
Do Not Disturb: Take Control of Your Screen Time
It’s no secret that technology and social media have become a central part of our world. From being on a computer at work to watching TV or scrolling on social media at home, we are constantly surrounded by screens. All of this drives our screen time up higher than we may even realize. As technology progresses, we should take a step back to evaluate how much time we are spendin ...
Buddy Up for Your Workouts
Working out and moving on your own is great, but it can be challenging sometimes. One way to encourage yourself to stay on track with your fitness goals is to have a workout buddy. The biggest advantage of having a workout buddy is the built-in accountability. You’re less likely to skip a workout when you know someone else is depending on you. Your workout buddy can be someone ...
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