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Wellness Blog
Forest Bathing
The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory that time spent in nature is good for us. In addition to Japan, ma ...
04 Mar 2024
Meal Timing: Pre- and Post-exercise Nutrition
Exercise is the cornerstone of a healthy lifestyle, offering a multitude of benefits for both the body and mind. However, maximizing these benefits requires more than just showing up at a gym. Strategically timing your meals before and after your workout significantly impacts your performance and recovery. In this article, explore the importance of pre- and post-exercise nutrit ...
01 Mar 2024
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