The human body can be thought of as three separate systems — the mind, the body and the soul. The connection between these systems reflects how your thoughts and feelings affect your physical well-being and vice versa. Oftentimes, we are faced with daily challenges that could derail these systems. What can you do to combat these challenges, decrease your stress levels and cente ...

For many people, technology has quickly become the centerpiece of each day. On average, a person watches about four hours of TV and uses some sort of digital device, including the computer, for over 17 hours per day. Stop and take a look around right now to see how many devices you have near you. These devices could include a phone, a computer, a tablet, a TV, a gaming system o ...

Eating meat has a multitude of benefits. Meat provides our bodies with protein, an important macronutrient that leaves us feeling fuller longer, and vitamins and minerals like B12 and iron, which allow us to feel energized and healthy. But there’s a catch: In the United States, the emphasis on meat consumption is greater than any other country in the world, and while meat isn’t ...

“We are what we repeatedly do: excellence, then, is not act, but a habit.” —Will Durant We all have goals we want to achieve. Addressing the habits you need to create — or break — in order to accomplish those goals is key to your success! Over your lifetime, you have developed habits that become second nature. Some are good, like having vegetables with your dinner, but some mig ...

As a kid, were you ever told you had to wait 30 minutes after eating to play, swim or run around? It turns out that the opposite may be true! In fact, one of the best things to do immediately after eating a meal is to go on a light 10- to 15-minute walk. Below are some of the benefits of walking after a meal. Improves digestion When the body moves, it stimulates the digestive s ...