The human body should be synonymous with a well-oiled machine, with multiple systems working together to maximize performance. Sleep, exercise, stress management and nutrition all play pivotal roles in how we feel and perform. When it comes to fitness, what you eat before and after your workout can significantly impact your energy levels, recovery and overall progress. Fuel you ...

Working out has many benefits, but sometimes it can be hard to motivate yourself. A great way to inspire yourself to stay on top of your workout goals is by having a workout buddy. Working out with a buddy creates mutual accountability, as you’re less likely to skip sessions. Encouragement, shared goals and friendly competition keep you motivated and committed to your fitness r ...

Have you ever heard the story of The Little Engine That Could? In this story, a train must be pulled over a high mountain after its locomotive breaks down. Large locomotives refuse to help because they think they are too important. Then comes along a little engine that, despite the heavy load, the large mountain ahead and doubt of those surrounding it, succeeds in what seemed l ...

Creating balance in your meals is important. Incorporating enough nutrients and color on your plate while maintaining balance throughout your day and week is ideal for a healthier and happier you! The 80/20 rule is a sustainable way to practice good nutrition without denying yourself the pleasure of treats or meals you enjoy. It encourages eating healthy 80% of the time and all ...

There are not many things in life that feel better than a good laugh. While it’s no secret that laughter feels good, many of us don’t know the full extent of the physical and mental benefits it can bring, both in the short term and long term. According to the Mayo Clinic, there are both short-term and long-term benefits to laughter. One short-term benefit is that laughter stimu ...