Move

Move More

Perform at least 5 minutes of myofascial release on the majority of the days this week

Resources: A Guide to Self-myofascial Release

Cardio

Perform at least 30 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:   Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Incorporate at least one mindful eating tip this week

Resources: 7 Nutrition Tips to Eat More Mindfully

Live/Inspire

Practice mindfulness with one of our strategies at least three days this week

Resources: One Minute of Mindfulness