Move
Move More
Perform these stretches at least once this week
Resources: 6 Movements to Improve Your Posture
Cardio
Perform at least 30 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!
Strength
Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.
Resources: Workout 1 PDF | Workout 1 Video | Workout 2 PDF | Workout 2 Video
Eat
Read nutrition labels to determine better portion sizes this week
Resources: Your Guide for Decoding Nutrition Labels