Move
Move More
Join Slainte's daily stretch or follow along with this full body reset video two days this week
Resources: Full Body Reset
Cardio
Perform at least 25 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!
Strength
Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.
Resources: Workout 1 PDF | Workout 1 Video | Workout 2 PDF | Workout 2 Video
Eat
Consume at least 2 servings of healthy fats daily the majority of the days this week and limit saturated fats
Resources: Healthy Fats