Move
Move More
Complete a 5-10 minute warm up before each workout
Resources: The Workout Before the Workout
Cardio
Perform 15 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!
Strength
Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.
Resources: Workout 1 PDF | Workout 1 Video | Workout 2 PDF | Workout 2 Video
Eat
Eat at least 5 servings of fruits/veggies daily for the majority of the days this week.
Resources: Strive for Five