Move

Move More

Incorporate a mini-workout this week

Resources: The Mighty Mini

Cardio

Perform at least 40 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:  Workout 1 PDF |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Consume a gut-healthy food on the majority of the days this week

Resources: Nutrition and Gut Health

Live/Inspire

Listen to this Guided Meditation:

Power in Progress Resources: Power in Progress: Walking Meditation