Move

Move More

Try this Yoga Video

Resources: Yoga Flow: Celebrate Yourself and Your Progress

Cardio

Perform at least 40 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:  Workout 1 PDF |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Try a plant-based protein three days this week

Resources: Plant-based Proteins

Live/Inspire

Complete your end-of-program testing and celebrate your success!

Resources: End of Program Testing and Submit Your Program Progress Here