Move
Move More
Choose one of our mobility/stability drills to do this week
Resources: Bulletproof Your Body
Cardio
Perform at least 40 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!
Strength
Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.
Resources: Workout 1 PDF | Workout 1 Video | Workout 2 PDF | Workout 2 Video
Live/Inspire
Do one thing this week that's out of your comfort zone
Resources: Building Self-efficacy to Navigate Change