Move

Move More

Try a HIIT workout this week

Resources: Benefits of HIIT for All Ages

Cardio

Perform at least 35 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:  Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Consume three, well-rounded meals a day on the majority of the days this week

Resources: Don't Skip a Meal

Live/Inspire

Complete at least one thing to boost your feel good brain chemicals on three days this week

Resources: Boost Your Happy Hormones