Fitness Myths and Misconceptions
The fitness world is ever-changing, and the internet is always pushing new fads and trends. It’s essential to make sure you are getting accurate information to help you reach your fitness goals and support a healthy lifestyle.
One way to do this is by using reputable sources, such as professional organizations or government websites. The CDC, Mayo Clinic, ACSM, ACE and the NIH are reliable resources. Always consult your doctor before making any significant changes to your fitness or wellness routine.
Test your knowledge by taking this quiz to see if you can spot a fact or a myth.
About the author
Ms. Alexandra Bollinger is a Health and Wellness Coach on the Slainte Fitness team at USLI. She enjoys staying active by strength training and going for daily walks and runs. Ms. Bollinger also enjoys working one-on-one with community members and customers to ensure they are on the right track to living a healthy lifestyle!