Kindness in Motion

In a world where small actions can create big waves, choosing to pay it forward is one of the simplest ways to spark meaningful change.

The concept of paying it forward goes beyond simply doing something kind. It means performing an act of kindness with no motive or expectation other than helping someone else.

When you pay it forward, you send a message that the other person is worthy of kindness. When someone experiences a random act of kindness, they are more likely to pass it on, creating a chain of connection among people, often strangers, rooted in generosity.

While paying it forward is done without expectation, it also benefits the person giving. Often referred to as a “helper’s high,” the brain releases feel-good chemicals such as dopamine, serotonin, oxytocin and endorphins when we help others. This response can boost mood, reduce stress and strengthen social connections.

Here are some quick and easy ways to pay it forward:

Pay for someone behind you in line
Leave a positive note for someone to find
Compliment three people
Send a text of appreciation
Hold the door
Offer to help with a task
Bring cookies or homemade food to share
Donate items to a charity
Volunteer
Smile at someone

As Winston Churchill once said, “We make a living by what we get; we make a life by what we give.”

Today, give kindly and smile generously.

12 Feb 2026

About the author

Jenna Linstra

Ms. Jenna Linstra is Fitness and Wellness Coach in the Slainte Fitness Center at USLI. Ms. Linstra enjoys staying active through strength training and running. She has a passion for helping others navigate their fitness journey and embrace a healthy lifestyle. She strongly believes that a healthy body starts with a healthy mind.