Keep Your Momentum — Don't Stop Now!
Even though the Renewed You Wellness Challenge is coming to an end, your progress and connection with the Slainte team don’t have to. We offer a variety of opportunities to help you stay focused on the goals and habits you built over the past 14 weeks.
If you’re interested in bringing wellness to your workplace year-round, fill out this form and we’ll explore ways to get your office involved with Slainte Fitness.
Below are some upcoming offerings to keep your momentum high:
- Group exercise classes (in person or virtual): View our weekly class schedule and click any hyperlinked class to join virtually; only hyperlinked classes offer a virtual option
- Visit the class descriptions page to learn more about each offering
- Daily chair flow: Continue joining our chair flow sessions by signing up for a calendar invitation at 11:10 a.m. ET or 2 p.m. ET
- Monthly Slainte updates: Customers and family members of USLI employees can sign up to receive monthly emails with access to challenges, events and wellness classes
- Slainte Strong emails: Start your week on a positive note by signing up for our Monday morning motivational email
- Upcoming challenges:
- Mind Your Mind Challenge: In honor of Mental Health Awareness Month, this challenge focuses on strategies to support mental well-being through gratitude, stress relief, positivity, guided meditation and gentle movement
- Mile Per Day Challenge: Throughout May, aim to complete one mile of cardio as many days as possible and earn raffle tickets for each day you complete your mile
About the author
Jenna Linstra
Ms. Jenna Linstra is Fitness and Wellness Coach in the Slainte Fitness Center at USLI. Ms. Linstra enjoys staying active through strength training and running. She has a passion for helping others navigate their fitness journey and embrace a healthy lifestyle. She strongly believes that a healthy body starts with a healthy mind.