Get Fit With Friends: The Advantage of Workout Buddies
Working out has many benefits, but sometimes it can be hard to motivate yourself. A great way to inspire yourself to stay on top of your workout goals is by having a workout buddy.
Working out with a buddy creates mutual accountability, as you’re less likely to skip sessions. Encouragement, shared goals and friendly competition keep you motivated and committed to your fitness routine. This presence pushes you to stay consistent, have fun and make the most of each session.
Having a workout buddy also fosters social connection by providing opportunities for conversation, mutual support and shared experiences. It strengthens friendships, builds trust and creates a sense of community and belonging — all things that have proven to positively benefit your mental health.
Here are five ways to exercise with a buddy:
- Go for a walk, run or jog: Partner up for a walk, run or jog. It’s a great workout, and you can set goals or even train for an upcoming race together. Plus, you can catch up while you exercise, making the workout go by much faster.
- Hiking: Enjoy a hike while taking in the scenery. Fresh air and good company make an unbeatable duo.
- Dance class: Check out some local classes. It’s way more fun to sweat it out together.
- Resistance training: Try a partner workout where you alternate exercises or complete your weekly Renewed You workouts
- Join one of Slainte’s group exercise classes: Whether in-person or virtually, being “all in” together will give you an extra boost of energy.
What are you waiting for? Grab a buddy and get moving!
About the author
Faith Leake
Ms. Faith Leake is a college student team member on the Slainte Fitness team at USLI. She is pursuing an undergraduate degree in Exercise Science.