Introducing: Full Body Reset
Utilize this 10-minute mobility video as an opportunity to reset your mind and body. You will flow through full-body mobility exercises that focus on opening your joints and improving your range of motion. This video is beneficial for all fitness levels.
About the author
Jenna Linstra
Ms. Jenna Linstra is Fitness and Wellness Coach in the Slainte Fitness Center at USLI. Ms. Linstra enjoys staying active through strength training and running. She has a passion for helping others navigate their fitness journey and embrace a healthy lifestyle. She strongly believes that a healthy body starts with a healthy mind.