Forest Bathing

The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.”

Science supports the theory that time spent in nature is good for us. In addition to Japan, many cultures throughout history have recognized the importance of the natural world to human health. Spending time in nature can boost your immune system, lower your blood pressure and help with depression.

You don’t need to be a wilderness lover to practice forest bathing. The practice is as simple as walking around in any natural environment — a wooded trail, a city park, a forest, a nearby field or along a river or stream. Other activities you can try besides walking include yoga, meditation, tai chi or painting. The important thing is to be surrounded by nature in a quiet space. A recent study found that just 15 minutes of forest bathing a day can reduce stress and anxiety. 

A major aspect of forest bathing is using your senses. Concentrate on listening to the sounds around you, smelling the scents of the trees and flowers near you, and watching the way sunlight dances through the leaves on trees. It is meant to make you slow down and immerse yourself in your surroundings. Take time to let the stillness and peace influence your state of mind and help you forget the stress and busyness of your daily life.

It is projected that by 2050, 66% of the world’s population will live in cities. Additionally, according to a study by the Environmental Protection Agency, 93% of the average American’s time is spent indoors. These statistics point out the need for people to get outside.

It doesn’t matter what your level of fitness is; forest bathing is beneficial to all. Remember to leave your tech behind, open your senses, relax and let a feeling of calm wash over you. Even a small amount of time in nature is beneficial to your health.

About the author

Caitlin Kemmerer

Ms. Caitlin Kemmerer has been a fitness staff member and group fitness instructor at USLI's Slainte Fitness Center since 2004. Caitlin enjoys playing paddle tennis, tennis, hiking, walking her golden retriever and spending time with her family.