Know Where You Are: Pre-program Testing
“You can’t really know where you are going until you know where you have been.” —Maya Angelou
If you’re reading this, you are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, in order to appreciate those results, you have to first understand and document where you’re at currently.
Utilize the below pre-program evaluation to record where you are right now. This evaluation will include a few physical fitness tasks, a few questions about your nutrition habits and a few questions about your mindset. Once you complete the evaluation, save it for your own records. You’ll test yourself again to see how far you’ve come toward the end of the program.
Download the pre-program evaluation here >>
About the author
Ms. Megan Petriello is an Assistant Vice President, Assistant Team Leader and a Fitness and Wellness Specialist on the Slainte Fitness team at USLI. Ms. Petriello enjoys staying active by teaching HIIT classes, running and strength training. Ms. Petriello gets the most enjoyment from living an active lifestyle, and she is an avid believer in the power of positive thinking!