Hydration Station: Increase Your Water Intake
The human body is made up of about 60% water, and our blood is about 90% water. Water helps our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints and keeps our skin clear and hydrated. Without an adequate amount of water, our bodies would not be able to function at their fullest capacities.
A good rule of thumb is to drink half your body weight in fluid ounces of water daily. For example, if you weigh 180 pounds, you want to aim for 90 fluid ounces of water each day.
When you supply your body with the proper amount of water, you will experience more energy, healthier and suppler skin and a clearer mind. At optimal hydration, you will also have clear or very light-colored urine.
There are a few factors to take into consideration when determining how much water you should consume in a day. For example, if you are an extremely active person, you should drink more water than the average person. The location and climate you are in also matter; if you live somewhere hot and humid, you need to consume more water than if you lived in a cooler climate to keep your body regulating properly.
It can be difficult to tell whether you are dehydrated or need more water, but these are a few signs to look out for:
1. Muscle cramps: Dehydration can lead to muscles cramps, specifically in your legs and arms. If you notice yourself getting them often, it could be due to a lack of water.
2. Fatigue and dizziness: If you do not drink enough water throughout the day, you may find yourself feeling very tired and lightheaded. Supplying yourself with the adequate amount of water daily will ensure your brain is receiving enough water and can prevent these symptoms.
3. Dark-colored urine: If you notice your urine is bright yellow, this could indicate you are not drinking enough water. When you’re drinking enough water, your urine will be clear, similar to how water looks.
4. Joint pain and headaches: These could both be an indicator you are not drinking enough water throughout the day.
By paying attention to these signs and symptoms, you will be able to better understand the amount of water your body needs to function at its best possible ability.
About the author
Ms. Alexandra Bollinger is a Health and Wellness Coach on the Slainte Fitness team at USLI. She enjoys staying active by strength training and going for daily walks and runs. Ms. Bollinger also enjoys working one-on-one with community members and customers to ensure they are on the right track to living a healthy lifestyle!