Quick Movement Flow

Whether it be from walking, running, biking, sitting or playing sports, our hips are constantly placed under tension. This tension can add up and cause tightness to occur in other areas, like our knees, backs and shoulders. The more we take care of our hips, the better our bodies will feel and the better we can perform our daily activities.

Below, you’ll find a quick movement flow focused on the hips that is designed to be completed on the floor. This is a great resource to increase your hip health. Feel free to do this flow daily as part of your warm-up/cooldown or after long periods of sitting. Enjoy!

View movement flow >>