Selecting Proper Dumbbells
Select the appropriate dumbbell weight based on your fitness level. As you get stronger, you will be able to use a heavier weight for the weekly challenges. Remember to consult your doctor before starting any type of exercise program. Good luck in the Renewed You Wellness Challenge!
Female
| Exercise Level | Dumbbell Weight |
| Beginner | 3-5lbs |
| Intermediate | 5-10lbs |
| Advanced | >10lbs |
Male
| Exercise Level | Dumbbell Weight |
| Beginner | 5-10lbs |
| Intermediate | 10-15lbs |
| Advanced | >15lbs |
Information derived from the ACSM guide to ‘Selecting and Effectively Using Free Weights.’
About the author
Ms. Megan Petriello is an Assistant Vice President, Assistant Team Leader and a Fitness and Wellness Specialist on the Slainte Fitness team at USLI. Ms. Petriello enjoys staying active by teaching HIIT classes, running and strength training. Ms. Petriello gets the most enjoyment from living an active lifestyle, and she is an avid believer in the power of positive thinking!