Prep for Success

TASK

IMPORTANCE

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Empty it all out

Out with the old, in with the new! Take everything out of your fridge and freezer, and discard any expired items or items you do not wish to have.

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Deep clean

While everything is out, go ahead and deep clean your fridge and freezer, washing every surface. There’s nothing like a sparkling clean fridge to inspire healthy eating!

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Get organized

Put everything back in, but do so mindfully. Think about what foods you want readily available in plain sight and what foods you may want to hide away for a special treat. Stock up on your staples: lean protein, vegetables, fruit, etc.

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Store fruits and veggies at eye level

Cut, wash and prep your fruits and vegetables as soon as you get home from the store so they are readily available for the week. Store them in clear food containers or bins at eye level so they are visible. Examples: baby carrots, celery, sliced cucumbers, sliced bell peppers, apples, grapes, berries, etc.

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Rethink your drinks

Is your fridge stocked with sodas, juices or other sugar-filled, calorie-dense drinks? Consider replacing them with water, sugar-free seltzers and low-sugar juices. By keeping a pitcher of water at eye level, you’ll remember to hydrate before reaching for a snack.

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Prep your proteins

Prep your proteins for quick grab-and-go lunches. Examples: grilled chicken breast, cooked salmon, hard-boiled eggs, rinsed beans, cooked quinoa, etc.

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Have go-to healthy snacks

Make sure to have healthy snacks visible and pre-portioned in your fridge or pantry. Make it simple for yourself, and cut out the decision-making fatigue!
 Examples: Greek yogurt, trail mix, low-fat string cheese, hard-boiled eggs, grapes, baby carrots or bell peppers and hummus, berries, apples, etc.