Move More: Hourly Challenge
By now, you should understand the importance of moving more throughout your day. Taking time to stand up, get your steps in, stretch or move your body throughout the day has a profound effect on your energy levels, metabolic rate, mental state and overall health.
Remember, the goal is to move your body for at least 1 to 2 minutes every hour.
Need motivation to move more? Challenge yourself to complete this hourly movement chart this week!
About the author
Ms. Megan Petriello is an Assistant Vice President, Assistant Team Leader and a Fitness and Wellness Specialist on the Slainte Fitness team at USLI. Ms. Petriello enjoys staying active by teaching HIIT classes, running and strength training. Ms. Petriello gets the most enjoyment from living an active lifestyle, and she is an avid believer in the power of positive thinking!