Mindfulness is being intensely aware of what you’re sensing and feeling in a particular moment. It’s walking outside on a beautiful fall day, listening to the birds chirp, looking at the beautiful trees and noticing their new hints of orange and yellow. It’s letting the smell of the cool crisp air fill your lungs. Practicing mindfulness has been proven to improve concentration, ...

We all know that eating fruits and vegetables can be difficult, especially when it comes to reaching the recommended five servings per day. However, there are several reasons why consuming enough fruits and vegetables is important. Fruits and vegetables contain essential nutrients that most individuals don’t get enough of, such as vitamins and dietary fiber. By consuming a diet ...

There are many ways to increase your health and longevity, including working out, moving regularly, getting an abundance of quality sleep, living a low-stress, positive life and eating clean. Another great way to increase your quality of life is by limiting unhealthy drinks and consuming these powerful beverages in the right quantity: water, green tea, black tea and coffee. Ren ...

Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become, and the more calories you burn. NEAT keeps your body moving regularly in a way that prevents chronic diseases and improves your quality of life and mental health. So what is NEA ...

Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal, avoid these things because they can lead to pitfalls or decreased motivation: Choosing goals that ...