Eating the rainbow means choosing a variety of bright-colored whole foods each day. The more naturally occurring colors on your plate at mealtime, the better. By varying your color choices, you ensure that your body gets multitudes of vitamins and minerals that are necessary for proper function. According to www.choosemyplate.gov, at least half of your plate at each meal should ...

Close your eyes. Picture a moment that once brought you joy, a moment that made you smile and feel happy without effort. It could be a hike with beautiful views, the sight of your kids laughing uncontrollably, a nice conversation with someone special, or a time you sat with a cozy blanket and a book in front of the fireplace. Joy not only makes you feel good, but, according to ...

What if we told you about a magic pill that would improve everything in your life in the blink of an eye? Would you take it? Chances are, your answer is “Yes, of course I would!” Spoiler alert: The magic pill does not exist. But you already knew that. Magic pills are better known as quick fixes that contain ingredients that lead to instant gratification. And while they may allo ...

The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies would not be able to function at their fullest capacities. How do you know i ...

Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more NEAT (non-exercise activity thermogenesis) you get throughout the day, the healthier you become. Non-exercise activity is any movement you do that is not a planned workout routine. Standing two minutes for every thirty minutes you are seated, walking to a faraway parking sp ...