Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.” He continued, “The other is ...

There are 120 hours in a five-day workweek. If you spend 40 hours working each week, that’s one-third of your time — and 2,080 hours total per year. How much of this time do you spend sitting at your workstation? Could you be using more of it to improve your quality of life and work efficiency?Prolonged sitting can lead to various health conditions. Two immediate effects includ ...

Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused and controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished position due to the amount of sitting people do. Controlled br ...

Do you find yourself sitting in front of your computer all day? Take some time throughout the day to do a little moving and shaking in the comfort of your work area. Taking stretch breaks multiple times a day will leave you feeling more focused, relaxed and ready to tackle the rest of your day. Quick daily stretches can help keep your body in prehab and prevent future muscle an ...

Breakfast is the most important meal of the day. But some mornings, you may find yourself overwhelmed, out of time and reaching for a breakfast bar while running out the door. Having a gourmet breakfast may not always be realistic during the workweek, but that doesn’t mean you can’t plan ahead and enjoy a delicious, well-balanced meal. Just like any other meal, a healthy breakf ...