You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains?  Grains are the seeds of different types of grasses grown for food, including wheat, rice, barley, farro, quinoa and mil ...

I’m sure you’ve heard the phrase “the grass is always greener on the other side.” Well, we may often think that the grass is greener on the other side, but in reality, the grass is greener where you water it. The more maintenance and care you put into yourself and your life, the greener your grass will be. One way to water the grass you have is to express gratitude for the thin ...

Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements. Do ...

Utilize this 10-minute mobility video as an opportunity to reset your mind and body. You will flow through full-body mobility exercises that focus on opening your joints and improving your range of motion. This video is beneficial for all fitness levels. ...

Protein is one of the three macronutrients vital for fueling your body and its energy systems. Unlike carbohydrates and fats, the body cannot store protein, making regular consumption essential for maintaining good health. The Importance of Protein in Health Protein plays a fundamental role in promoting and sustaining overall health. From supporting muscle growth to bolstering ...