Are you constantly searching the internet for quick and healthy meals to make for breakfast, lunch and dinner? Look no further! We’ve compiled a few recipes from you, our Renewed You participants, and they are healthy, quick and delicious. Enjoy spicing up your weekly meals and feeling healthy doing it! Healthy Pumpkin Bars Chocolate Chip Cookie Dough Overnight Oats Mediterrane ...

Do you let snack attacks get the best of you? Typically, snacking gets a bad rap because the foods most often selected are processed and unhealthy, providing little to no nutritional value. Think about the following fact: between-meal munching makes up nearly one quarter of your daily caloric intake. When reflecting on your own snack pattern, do you allow these calories to fuel ...

Music has always been a huge part of world culture. It brings people together through song and dance, shares stories both old and new, and makes long road trips more enjoyable. It also is a huge part of our exercise routines. Many of us choose to listen to music while we exercise for that extra motivation or to take our minds off of whatever we were doing beforehand. But, witho ...

The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand seem impossible. How do you build motivation? And once you’re motivated, how can you keep it going? Positive Sel ...

One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks to make healthy eating a breeze! 1. Plan your week First, it’s important to review the week ah ...