We have reached a point in our society where screens are unavoidable. We are constantly surrounded by them — whether at work, looking at a computer, or at home, watching TV or scrolling on social media. While it may not be possible to completely remove screens from our lives, there are ways to reduce the time we spend in front of them. Cutting back on your screen time can lead ...

Walking down the grocery store aisle can feel overwhelming, but fear not! With this comprehensive guide on how to read nutrition labels, you will feel more confident than ever in understanding what’s in your food and what to look for! Let’s break it down into three parts: serving size information, nutrients and the ingredient list. Serving Information: Foundation of the Label T ...

Sleep more, rest smart! Rest and recovery are quintessential aspects of life, and the broader understanding of their benefits needs to be highlighted so more people can incorporate them into their daily routines. In this article, we’ll cover the necessity of both active and passive recovery. Active Recovery The human body thrives on movement, and when we prioritize it, we becom ...

What Is Sugar? Sugar is a soluble carbohydrate derived from plants such as sugarcane and sugar beets. It’s often used as a sweetener in foods and beverages. Sugar provides energy but offers little nutritional value. Understanding Sugar Content: Natural vs. Added Natural sugar is found in foods like fruits, vegetables and dairy. These sugars are part of whole foods, which also ...

The human body should be synonymous with a well-oiled machine, with multiple systems working together to maximize performance. Sleep, exercise, stress management and nutrition all play pivotal roles in how we feel and perform. When it comes to fitness, what you eat before and after your workout can significantly impact your energy levels, recovery and overall progress. Fuel you ...