Progress doesn’t have to be big to ignite change within you and give you momentum toward your goal. It starts with intention and small actions. Progress could be the decision to get up 10 minutes earlier for a walk or to take 15 minutes to stretch after a workout. It could also be removing distractions during dinnertime or spending time reflecting on what you are grateful for e ...

Some of the best lessons I’ve learned in life came from sports. One particular lesson resulted from a time when my team and I were at practice, going through the motions on autopilot. The only goal we had that day was to get through the next 60 minutes as fast as we could. Our coach stopped practice to remind us, regardless of how we were feeling, we shouldn’t waste his time or ...

Are you looking for efficient ways to implement and maintain healthy eating habits? Renewed You Plate makes it simple for you! You do not have to have a perfectly balanced plate at every meal. For instance, it is ok to have less protein in one meal compared to another. As long as your overall goals are to consume at least one balanced meal per day and the daily recommendation f ...

Strength is one of the greatest attributes we can possess. A strong body is not just for aesthetics – it can greatly improve your quality of life as well. For example, a strong body will allow you to explore some of the most scenic destinations that require a bit of hiking, play with your children and grandchildren without fear of injuring yourself, and prolong the effects of a ...

“Progress: You might not be where you want to be, but you’re not where you used to be.” —Unknown At the beginning of Renewed You, we asked you to complete a pre-program evaluation to document your starting point by evaluating your physical fitness, nutrition habits and mindset.   If you’re reading this, congratulations! You’ve made it to week 13 of the challenge and done the wo ...