Setting yourself up for success isn’t just about completing tasks in the moment — it’s about the preparation leading up to them that can turn your journey from good to great. Preparing means recognizing the journey ahead and facing it head-on to do your best. When it comes to nutrition, this is the key to success. Nutrition prep isn’t just about meal preparation; it’s also abou ...

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale Do you ever catch yourself living on autopilot, pushing your personal goals, health or self-care to the bottom of the priority list because the time commitment or the act of starting feels too overwhelming? This is your chance to embrace a new mindset ...

As we enter a new year, the Slainte Fitness team at USLI is here to support you in achieving your wellness goals and staying accountable. One way we do that is by offering our free, annual 14-week wellness challenge, Renewed You, which begins on Monday, January 12, 2026.  This year’s theme is Live with Purpose, and we hope to inspire you to commit to live like you mean it and b ...

Mindfulness is a term you may hear often these days, and it refers to being consciously aware of a particular focus. You can be mindful about almost anything, from your breathing and emotions to the ways you listen or communicate, or even the way you practice gratitude.  Mindfulness can also apply to eating. Mindful eating encourages us to slow down and be aware of how and why ...

Did you know that journaling can be a powerful tool to help you organize your thoughts, process emotions and boost creativity? Believe it or not, journaling helps you process information and emotions more easily because it activates different areas of the brain. These areas include the amygdala, responsible for emotional processing, and the prefrontal cortex, which is associate ...