As a kid, were you ever told you had to wait 30 minutes after eating to play, swim or run around? It turns out that the opposite may be true! In fact, one of the best things to do immediately after eating a meal is to go on a light 10- to 15-minute walk. Below are some of the benefits of walking after a meal. Improves digestion When the body moves, it stimulates the digestive s ...

One of the most common reasons for not eating healthy is the myth that it’s always time consuming. Eating healthier does take time — it requires preparation and additional ingredients. However, meal prepping can be very simple if you have a plan in place. Below are five meal prep hacks that make healthy eating a breeze! 1. Plan your week Review the week ahead. Determine which d ...