Music has always been a huge part of world culture. It brings people together through song and dance, shares stories both old and new, and makes long road trips more enjoyable. It also is a huge part of our exercise routines. Many of us choose to listen to music while we exercise for that extra motivation or to take our minds off of whatever we were doing beforehand. But, witho ...

The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand seem impossible. How do you build motivation? And once you’re motivated, how can you keep it going? Positive Sel ...

One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks to make healthy eating a breeze! 1. Plan your week First, it’s important to review the week ah ...

Read the following statements. Do they apply to you presently? I fall asleep within 15–20 minutes of lying down I regularly sleep a total of 7–9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake up feeling rejuvenated I am awake and alert during the day, feeling fully productive There are no disturba ...

The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the morning news. Does this scenario sound all too familiar? We are creatures of habit. Once we adopt these habits, we often go thro ...