Sleep more, rest smart! Rest and recovery are quintessential aspects of life, and the broader understanding of their benefits needs to be highlighted so more people can incorporate them into their daily routines. In this article, we’ll cover the necessity of both active and passive recovery. Active Recovery The human body thrives on movement, and when we prioritize it, we becom ...

What Is Sugar? Sugar is a soluble carbohydrate derived from plants such as sugarcane and sugar beets. It’s often used as a sweetener in foods and beverages. Sugar provides energy but offers little nutritional value. Understanding Sugar Content: Natural vs. Added Natural sugar is found in foods like fruits, vegetables and dairy. These sugars are part of whole foods, which also ...

The human body should be synonymous with a well-oiled machine, with multiple systems working together to maximize performance. Sleep, exercise, stress management and nutrition all play pivotal roles in how we feel and perform. When it comes to fitness, what you eat before and after your workout can significantly impact your energy levels, recovery and overall progress. Fuel you ...

Working out has many benefits, but sometimes it can be hard to motivate yourself. A great way to inspire yourself to stay on top of your workout goals is by having a workout buddy. Working out with a buddy creates mutual accountability, as you’re less likely to skip sessions. Encouragement, shared goals and friendly competition keep you motivated and committed to your fitness r ...

Have you ever heard the story of The Little Engine That Could? In this story, a train must be pulled over a high mountain after its locomotive breaks down. Large locomotives refuse to help because they think they are too important. Then comes along a little engine that, despite the heavy load, the large mountain ahead and doubt of those surrounding it, succeeds in what seemed l ...