Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have at least one balanced, healthy meal per day and to consume the daily recommendation for each foo ...

Meat has some very great benefits. By eating meat, we feed our bodies protein, an important macronutrient that leaves us feeling fuller longer. Meat also provides important vitamins and minerals, like B12 and iron, which allow us to feel energized and healthy. But there’s a catch — in the United States, the emphasis on meat consumption is greater than any other country in the w ...

Technology has quickly become the centerpiece of almost everyone’s days. On average, a person watches about four hours of TV per day and uses any sort of digital device, including the computer, for over 17 hours per day. Right now, take a look around to see how many devices you have near you. These devices could include a phone, a computer, a tablet, a TV, a gaming system or an ...

Bodyweight training is amazing. All you need is yourself, a little bit of space and a strong mindset. However, because bodyweight training does not require weights, questions arise surrounding its benefits and how to best complete it. Below, we answer some common questions. What Are Different Ways to Complete Bodyweight Training? The options are endless! Walking, hiking and run ...

One of the most common reasons for not eating healthy is the idea that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But if you plan everything out, meal prepping can actually be very simple. Below are five meal prep hacks that make healthy eating a breeze! Plan your week First, it’s important to review ...