Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have at least one balanced, healthy meal per day and to consume the daily recommendation for each foo ...

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When was the last time you said something nice about yourself? For many of us, self-confidence boosters are few and far between. And yet, we have no problem criticizing ourselves. Why is that? There are two powerful words we use daily, whether internally or out loud. Those words are “I am.” Take a minute to reflect on the “I am” statements you use. Are they positive, such as I ...

Dear Protein, What are you? How do I get you? Why are you so important? Are you really as important as others make you out to be? Protein is a hot topic in our culture, but it’s actually a lot simpler than it seems. It’s an essential nutrient made up of amino acids the body needs to build tissue, provide us with energy and regulate organ functions. You can eat foods from numero ...

Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become. NEAT is any movement you do that is not a planned workout routine. Below are some simple ways to incorporate more NEAT movements into your day! Stand for two minutes for every ...