Setting yourself up for success isn’t just about completing tasks in the moment — it’s about the preparation leading up to them that can turn your journey from good to great. Preparing means recognizing the journey ahead and facing it head-on to do your best. When it comes to nutrition, this is the key to success. Nutrition prep isn’t just about meal preparation; it’s also abou ...

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale Do you ever catch yourself living on autopilot, pushing your personal goals, health or self-care to the bottom of the priority list because the time commitment or the act of starting feels too overwhelming? This is your chance to embrace a new mindset ...

As we enter a new year, the Slainte Fitness team at USLI is here to support you in achieving your wellness goals and staying accountable. One way we do that is by offering our free, annual 14-week wellness challenge, Renewed You, which begins on Monday, January 12, 2026.  This year’s theme is Live with Purpose, and we hope to inspire you to commit to live like you mean it and b ...