You are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, to appreciate those results, you must first understand and document where you’re currently at. Perform the pre-program evaluation below to record where you’re at from a physical, nutritional and mental standpoint right now. Once you’re finished, you can sub ...

Did you know that the human body is made up of about 60% water, and your blood is about 90% water? Water is necessary to keep several of the systems within our bodies functioning properly, including the digestive system, regulating blood circulation, lubricating and increasing the functionality of our joints and keeping our skin clear and hydrated. Your body needs an adequate a ...