Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become, and the more calories you burn. NEAT keeps your body moving regularly in a way that prevents chronic diseases and improves your quality of life and mental health. So what is NEA ...

Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal, avoid these things because they can lead to pitfalls or decreased motivation: Choosing goals that ...