The push-up is arguably one of the best bodyweight exercises for building strength and muscle in your chest and arms. While push-ups are a tried-and-true exercise, some may find them challenging. Others may want to take theirs to the next level. Below, we’ve listed five push-up variations in order from easiest to most difficult. Utilize them to challenge yourself and improve yo ...

Moving more throughout the day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you do throughout the day, the healthier you become and the more calories you burn. So, what is NEAT? NEAT is any movement you do that is not part of a planned workout routine. NEAT helps to prevents chronic diseases and improves yo ...

How do you begin your day? Do you take time to speak to yourself in a positive way? How you treat yourself mentally, physically and emotionally has a direct effect on your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are positive instead of negative. Research shows that when you incorporate positive affirmations into each day, your ...

For your body to function properly, you need to consume the three macronutrients that help fuel your energy systems: carbohydrates, fats and proteins. The main function of carbohydrates and fats is to provide the body with energy, also known as ATP. Proteins, on the other hand, are mainly used to help your body build and repair cells, including cells that are damaged while exer ...

Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention to sitting up tall or neglecting to get up and move often. Sitting incorrectly can lead to tightn ...