Choose Joy

Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life.

In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos and forget to prioritize our happiness. However, the pursuit of joy is not just a lofty goal; it's an essential aspect of living a fulfilling and meaningful life. Choosing joy in your everyday life is a conscious decision that can have a profound impact on your overall well-being.

Below are a few ways to foster more joy in your life.

Cultivate a Positive Mindset

The foundation of choosing joy lies in cultivating a positive mindset. It's about training your mind to focus on the good rather than dwelling on the negative aspects of life. Start your day with gratitude —reflect on the things you are thankful for, whether big or small. This simple practice can shift your perspective and set a positive tone for the day ahead.

Mindful Living

In our fast-paced world, it's easy to go through the motions without truly experiencing the present moment. Practicing mindfulness involves paying attention to the here and now and fully immersing yourself in each experience. Whether it's savoring a cup of coffee, taking a leisurely stroll or enjoying a beautiful sunset, mindful living allows you to appreciate life’s simple pleasures.

Surround Yourself With Positivity

The company we keep and the environments we immerse ourselves in greatly influence our mood and outlook. Surround yourself with positive people who uplift and support you. Create spaces that radiate positive energy — decorate your home or workspace with things that bring you joy. By curating your surroundings, you create the ideal environment for happiness to flourish.

Embrace Resilience

Life is full of ups and downs, and challenges are inevitable. However, the way we respond to adversity plays a crucial role in our overall happiness. Instead of dwelling on setbacks, embrace resilience. View challenges as opportunities for growth and learning. This positive mindset can turn obstacles into stepping stones on the path to a more joyful life.

Practice Self-care

Taking care of yourself is not a selfish act; it's a necessary step toward happiness. Dedicate time for activities that bring you joy and relaxation. Whether it's reading a book, taking a hot bath or pursuing a hobby, prioritize self-care to recharge your mind and body.

Celebrate Small Wins

Life is a series of small victories and milestones. Instead of waiting for major accomplishments to experience joy, celebrate the small wins along the way. Acknowledge and appreciate your achievements, no matter how minor they may seem. This positive reinforcement creates a cycle of joy and motivation.

Connect with Others

Human connection is a powerful source of joy. Foster meaningful relationships with your friends, family and community. Share laughter, love and support. Engaging in positive social interactions not only enhances your mood but also contributes to a sense of belonging and purpose. Try giving a high five, smiling at someone or spending time with someone new, and notice how it makes you feel.

Choosing joy is an active decision to prioritize happiness in your everyday life. Remember, happiness is not found; it's chosen.

About the author

Jenna Linstra

Ms. Jenna Linstra is Fitness and Wellness Coach in the Slainte Fitness Center at USLI. Ms. Linstra enjoys staying active through strength training and running. She has a passion for helping others navigate their fitness journey and embrace a healthy lifestyle. She strongly believes that a healthy body starts with a healthy mind.