Live/Inspire

“The only constant in life is change.” The meaning behind this popular, age-old quote is credited to Greek philosopher Heraclitus.   Whether change comes in small doses or life-alternating events and decisions, it can cause an array of positive and negative emotions. While some changes can be difficult to navigate, change is something you should desire and strive to experience. ...

Our bodies are full of neurotransmitters that send messages between separate areas. Some neurotransmitters, like serotonin, dopamine, oxytocin and endorphins, are considered “feel-good” chemicals. Serotonin and dopamine aid in digestion and help us regulate our moods, learn, remember things, sleep and control our appetites. Oxytocin assists in forming connections with others. E ...

The term “forest bathing” emerged in Japan in the 1980s as a way for the country’s residents to cure tech-boom burnout and connect with and protect the nation’s forests. In Japanese, “shinrin-yoku” means “bathing in the forest atmosphere” or “taking in the forest through your senses.” Science supports the theory that time spent in nature is good for us. In addition to Japan, ma ...

It’s no secret that technology and social media have become a central part of our world. From being on a computer at work to watching TV or scrolling on social media at home, we are constantly surrounded by screens. All of this drives our screen time up higher than we may even realize. As technology progresses, we should take a step back to evaluate how much time we are spendin ...

Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of your inner processes and experiences. Practicing mindfulness ha ...