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Wellness Blog
Embracing an “All In” Mindset
When we give something our all and truly commit, we can do hard things. Imagine if you were to embrace the same mindset with your physical, mental and emotional health. What would you be able to achieve? Having an “all in” mindset is not just a saying — it’s a way of life. It is showing a commitment to yourself and your health. It is embracing a “can do” attitude and giving you ...
28 Nov 2022
Prep for Success
Set yourself up for nutritional success by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits! TASK IMPORTANCE ☐ Empty it all out Out with the old, in with the new! Take everything o ...
Selecting the Proper Workout: Level 1 or Level 2
Whether you’re new to fitness or a frequent exerciser, we have a program that will fit your needs. Select the appropriate workout level based on your current fitness level and previous exercise activity. Level 1 If you were previously sedentary or this is your first time starting a weight-training program, level 1 is just right for you. Level 1 will allow you to ease into the p ...
Quiz: Do You Know How to Read a Nutrition Label?
ProProfs - Do You Know How to Read a Nutrition Label? ...
07 Apr 2022
How Far Have You Come?
Take a moment to reflect on your starting point 14 weeks ago. Where were you in your wellness journey? How did you feel physically? How did you feel mentally? How consistent were your workouts? How strong did you feel? Could you complete push-ups, squats, planks, etc.? Now, take a moment to reflect on where you are in this very moment. Where are you in your welln ...
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