No matter what type of physical activity you are getting ready to do (run, bike, swim, lift, sports, hike, etc.), performing a proper warm-up is crucial to help increase your performance and lessen the risk of injury. This video will show you four simple dynamic bodyweight movements that take five minutes or less to complete – enjoy!
How it works: Stream this workout anywhere and anytime on any device with access to the internet.
You’ll need: Nothing.
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